How to Protect Children from Heatstroke (Loo) – Pediatrician-Recommended Tips

Summer brings fun, vacations, and outdoor playtime for kids—but it also brings scorching heat that can be dangerous. One of the most common yet serious health risks in summer is heatstroke (also called Loo in India). Children, especially toddlers and infants, are more vulnerable to heatstroke due to their sensitive bodies.

As pediatricians often warn, ignoring signs of overheating can lead to serious health issues. This blog explains how to protect children from heatstroke, backed by pediatrician-approved tips for parents.

🌡️ What is Heatstroke (Loo)?

Heatstroke is a condition where the body’s temperature rises above 104°F (40°C), and it cannot cool itself down. It can cause dizziness, nausea, headache, rapid heartbeat, unconsciousness, and even organ failure if not treated promptly.

In India, the dry and hot summer winds—known as Loo—can make the risk even worse.

🚨 Symptoms of Heatstroke in Children

Pediatricians recommend parents watch for these signs:

High body temperature (above 102°F)
Flushed, hot, and dry skin (no sweating)
Extreme thirst but not drinking
Fatigue or irritability
Rapid breathing or pulse
Dizziness or fainting
Vomiting or confusion

🩺 Pediatrician-Recommended Tips to Prevent Heatstroke

Here are some effective, expert-backed ways to keep your child safe from heatstroke:

1. Avoid Peak Sun Hours (12 PM – 4 PM)

Children should not be allowed to play or go outside during the hottest part of the day. Pediatricians suggest scheduling outdoor play in the early morning or late evening.

2. Keep Children Well Hydrated

Give plenty of fluids like:

Water
Coconut water
Fresh fruit juices
Oral rehydration solution (ORS)

Avoid: Caffeinated drinks, colas, and sugary sodas.

3. Dress Them Right

Use:

Light-colored, loose cotton clothes
Wide-brimmed hats or caps
Sunglasses (if outdoors)
Open sandals or breathable footwear

Avoid synthetic fabrics and tight-fitting clothes.

4. Cool Bath Twice a Day

A lukewarm bath in the morning and evening helps regulate body temperature and remove sweat, keeping the child fresh and cool.

5. Keep the Room Cool

Use fans, air coolers, or ACs (at moderate temperature). Close curtains during peak hours to block out direct sunlight.

Place a bowl of water near windows to maintain humidity.

6. Give Summer-Friendly Foods

Opt for:

Cucumber, watermelon, and muskmelon
Buttermilk and curd
Seasonal fruits like mango (in moderation)

Avoid oily, spicy, and junk food.

7. Never Leave Kids in Parked Vehicles

Even for a few minutes, a parked car can become a heat trap. Pediatricians stress this point repeatedly.

8. Use Umbrella or Stroller Shade for Infants

If you must take a baby outside, use stroller shades, umbrellas, and breathable blankets. Keep trips short and shaded.

9. Apply Natural Coolants

Use pediatrician-approved baby powders or sandalwood paste to avoid prickly heat (ghamori) and overheating. Always patch test first.

10. Watch for Warning Signs Daily

Make it a habit to:

Check the child’s body temperature in the evening
Ensure urine color is not dark (a sign of dehydration)
Ask them how they feel—tired, dizzy, or okay?

🧴 What to Do If Your Child Shows Heatstroke Symptoms?

Step-by-step first aid:

Move the child to a cool, shaded area.
Remove extra clothing.
Sponge their body with cool (not icy) water.
Offer ORS or cool water in small sips.
Seek medical help immediately if the child is unconscious, vomiting repeatedly, or has a very high temperature.

👶 Special Tips for Infants and Toddlers

Keep them in well-ventilated rooms.
Use cotton nappies and frequent diaper changes.
Feed them more frequently if they are breastfeeding.
Don’t overdress babies—minimal clothing is best during peak summer.

🛡️ Final Words from Pediatricians

Summer doesn’t have to be dangerous. With the right precautions and daily attention, you can protect your child from heatstroke and help them enjoy the season safely. Stay alert, stay hydrated, and don’t ignore any warning signs.

Your child’s health and happiness are in your hands—just a few smart changes can make a big difference!

Tags: #HeatstrokeInKids #SummerTipsForChildren #PediatricianAdvice #ChildHealth #SummerCare #LooProtection #ParentingTips